What is the average heart beat rate

Your maximum heart rate is a calculation that helps you figure out what your ideal target heart rate is during exercise. You can estimate your maximum age-related heart rate by subtracting your age from Your target heart rate uses this calculation to reflect the ideal bpm you need for a great workout.

For adults, a fast heart rate is defined as a heart rate over beats per minute. There are many different types of tachycardia. Their classification is based on their cause and the part of the heart they affect.

Experiencing tachycardia may be temporary. For athletes and people that exercise regularly, a heart rate of under 60 beats per minute is normal and even healthy. Borderline or occasional bradycardia may not need treatment. But prolonged bradycardia, or bradycardia that is not treated, can become more serious.

If you are already living with heart disease, heart failure, or a history of heart disease and notice a fluctuation in your heart rate, you should go to the doctor as soon as you can, as it could be a sign of a serious complication.

It could be a sign of a serious heart complication, and you should get yourself to the doctor or the emergency room as soon as you can. While there are a wide variety of wearable devices that can help you check your own heart rate, you can also do it manually. The American Heart Association has a simple method :. Tachycardia, which again is when your heart rate is faster than it should be, can be caused by underlying health conditions, such as:.

Taking illegal drugs such as stimulants, like cocaine or methamphetamines or misusing both prescription and non-prescription medicines like diet pills may also cause your heart to beat too fast.

Once a diagnosis is made, your doctor will work with you to develop a plan to treat and manage your condition. Some units even have a special feature to make it easier to put the cuff on with one hand.

However, the unit can be easily damaged and become less accurate. Because the person using it must listen for heartbeats with the stethoscope, it may not be appropriate for the hearing-impaired. The digital monitor is automatic, with the measurements appearing on a small screen. Because the recordings are easy to read, this is the most popular blood pressure measuring device.

It is also easier to use than the aneroid unit, and since there is no need to listen to heartbeats through the stethoscope, this is a good device for hearing-impaired patients.

One disadvantage is that body movement or an irregular heart rate can change the accuracy. These units are also more expensive than the aneroid monitors. In addition, they are more expensive than other monitors. The American Heart Association recommends the following guidelines for home blood pressure monitoring:. Sit with your back supported don't sit on a couch or soft chair.

Keep your feet on the floor uncrossed. Place your arm on a solid flat surface like a table with the upper part of the arm at heart level. Place the middle of the cuff directly above the bend of the elbow. Check the monitor's instruction manual for an illustration. Take multiple readings. When you measure, take 2 to 3 readings one minute apart and record all the results. Take the record with you to your next medical appointment.

If your blood pressure monitor has a built-in memory, simply take the monitor with you to your next appointment. Call your provider if you have several high readings. Don't be frightened by a single high blood pressure reading, but if you get several high readings, check in with your healthcare provider. When blood pressure reaches a systolic top number of or higher OR diastolic bottom number of or higher, seek emergency medical treatment.

Ask your doctor or another healthcare professional to teach you how to use your blood pressure monitor correctly. Have the monitor routinely checked for accuracy by taking it with you to your doctor's office. It is also important to make sure the tubing is not twisted when you store it and keep it away from heat to prevent cracks and leaks. Proper use of your blood pressure monitor will help you and your doctor in monitoring your blood pressure.

Health Home Conditions and Diseases. The four main vital signs routinely monitored by medical professionals and health care providers include the following: Body temperature Pulse rate Respiration rate rate of breathing Blood pressure Blood pressure is not considered a vital sign, but is often measured along with the vital signs. What is body temperature? Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight.

This table shows target heart rate zones for different ages. Your maximum heart rate is about minus your age. In the age category closest to yours, read across to find your target heart rates. Help keep cardiovascular health top of mind — and heart.

As you exercise, periodically check your heart rate. Important Note: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone. If you have a heart condition or take medication, ask your healthcare provider what your heart rate should be. Slow your roll! This is known as an irregular pulse. Also make a note of whether your heart beats at an even or uneven rhythm. A normal heart beats at a steady rhythm like a clock, tick tock tick tock.

Some people like to use a heart rate monitor to measure their heart rate. These monitors are often included in fitness trackers, which are now widely available in sports stores and other retail outlets. However, their accuracy depends on the quality of the device. A normal heart rate, when you're not being active, is between 60 — beats per minute.

This is called your resting heart rate. If you've been active, you'll need to wait at least five minutes before taking your pulse. When you're active, your heart beats faster to get more oxygen to your working muscles.

The harder your body is working, the faster your heart will beat. For example, your heart rate when you're sprinting will be much faster than your heart rate when you're walking.